Trygve Aarestad v20:00/2:00r...3 row
12,204
Meters
50:00.0
Time
2:02.9
Pace
0
Calories
177
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,323 |
| Overall Time | 56:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 950 |
| Drag Factor | 0 |
December 19, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,204 | 2:02.9 | 188 | 948 | 18 | 177 | |
| 20:00.0 | 4,885 | 2:02.8 | 189 | 950 | 18 | 178 | |
| r: 2:00 | 19 | ||||||
| 20:00.0 | 4,807 | 2:04.8 | 180 | 919 | 18 | 173 | |
| r: 2:00 | 32 | ||||||
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 20 | 181 | |
| r: 2:00 | 68 | ||||||
| r119 |
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Workout Graph
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