Trygve Aarestad 21:48 row
5,009
Meters
21:48.0
Time
2:10.5
Pace
303
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 109 |
December 17, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.0 | 5,009 | 2:10.5 | 157 | 841 | 20 | 147 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 142 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 145 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 150 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 150 |
| 21:48.0 | 417 | 2:09.4 | 161 | 854 | 20 | 152 |
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Workout Graph
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