Trygve Aarestad 45:11 row
10,511
Meters
45:11.5
Time
2:08.9
Pace
645
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 109 |
December 15, 2023 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.5 | 10,511 | 2:08.9 | 163 | 861 | 21 | 142 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 129 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 144 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | 133 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 134 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 | 139 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 141 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 148 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 145 |
| 45:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | 156 |
| 45:11.5 | 42 | 2:16.9 | 136 | 769 | 16 | 157 |
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Workout Graph
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