Trygve Aarestad 5000m row
5,000
Meters
19:55.9
Time
1:59.5
Pace
331
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 104 |
December 12, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 1004 | 22 | 158 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 21 | 159 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 22 | 159 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 23 | 158 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 23 | 156 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 23 | 160 |
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Workout Graph
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