Trygve Aarestad 16:00 row
4,166
Meters
16:00.0
Time
1:55.2
Pace
288
Calories
172
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 105 |
December 12, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,166 | 1:55.2 | 229 | 1087 | 23 | 172 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 22 | 162 |
| 8:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 23 | 175 |
| 12:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 23 | 174 |
| 16:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 25 | 180 |
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Workout Graph
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