Trygve Aarestad 5000m row
5,000
Meters
20:44.0
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 107 |
December 12, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.0 | 5,000 | 2:04.4 | 182 | 925 | 20 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 20 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 21 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 20 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 20 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1098 | 23 |
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Workout Graph
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