Trygve Aarestad 5000m row
5,000
Meters
21:13.9
Time
2:07.3
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 106 |
December 12, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.9 | 5,000 | 2:07.3 | 169 | 882 | 19 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 19 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 20 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 20 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 20 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 20 |
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Workout Graph
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