Trygve Aarestad 20:00 row
4,503
Meters
20:00.0
Time
2:13.2
Pace
275
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 102 |
December 10, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 21 | 142 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 21 | 128 |
| 8:00.0 | 793 | 2:31.3 | 101 | 647 | 21 | 136 |
| 12:00.0 | 896 | 2:13.9 | 146 | 801 | 21 | 139 |
| 16:00.0 | 924 | 2:09.8 | 160 | 849 | 22 | 148 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | 163 |
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Workout Graph
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