Trygve Aarestad 20:00 row
4,781
Meters
20:00.0
Time
2:05.4
Pace
301
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 105 |
December 10, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,781 | 2:05.4 | 177 | 909 | 21 | 155 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 20 | 148 |
| 8:00.0 | 949 | 2:06.4 | 173 | 895 | 21 | 153 |
| 12:00.0 | 950 | 2:06.3 | 174 | 897 | 21 | 153 |
| 16:00.0 | 959 | 2:05.1 | 179 | 914 | 21 | 156 |
| 20:00.0 | 983 | 2:02.0 | 192 | 962 | 22 | 166 |
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Workout Graph
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