Trygve Aarestad 20:00 row
4,805
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 108 |
December 10, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805 | 2:04.8 | 180 | 918 | 20 | 154 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 20 | 146 |
| 8:00.0 | 964 | 2:04.4 | 181 | 924 | 21 | 155 |
| 12:00.0 | 960 | 2:05.0 | 179 | 916 | 21 | 150 |
| 16:00.0 | 961 | 2:04.8 | 180 | 918 | 20 | 160 |
| 20:00.0 | 965 | 2:04.3 | 182 | 926 | 19 | 161 |
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Workout Graph
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