Trygve Aarestad 20:00 row
4,901
Meters
20:00.0
Time
2:02.4
Pace
316
Calories
139
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 104 |
December 07, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,901 | 2:02.4 | 191 | 956 | 22 | 139 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 22 | 133 |
| 8:00.0 | 972 | 2:03.4 | 186 | 940 | 22 | 137 |
| 12:00.0 | 984 | 2:01.9 | 193 | 964 | 22 | 139 |
| 16:00.0 | 987 | 2:01.5 | 195 | 970 | 22 | 140 |
| 20:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | 149 |
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Workout Graph
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