Trygve Aarestad 45:08 BikeErg
21,956
Meters
45:08.6
Time
2:03.3
Pace
706
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 68 |
| Revolution Count | 3074 |
| Power/kg | 2.23 |
| Drag Factor | 123 |
November 30, 2023 17:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:08.6 | 21,956 | 2:03.3 | 186 | 941 | 68 | 147 |
| 5:00.0 | 2,223 | 2:14.9 | 142 | 790 | 62 | 135 |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 66 | 137 |
| 15:00.0 | 2,406 | 2:04.6 | 181 | 921 | 67 | 141 |
| 20:00.0 | 2,432 | 2:03.3 | 186 | 941 | 68 | 147 |
| 25:00.0 | 2,452 | 2:02.3 | 191 | 957 | 69 | 149 |
| 30:00.0 | 2,430 | 2:03.4 | 186 | 940 | 68 | 148 |
| 35:00.0 | 2,428 | 2:03.5 | 186 | 938 | 68 | 149 |
| 40:00.0 | 2,496 | 2:00.1 | 202 | 993 | 70 | 150 |
| 45:00.0 | 2,684 | 1:51.7 | 251 | 1162 | 75 | 171 |
| 45:08.6 | 56 | 2:33.5 | 97 | 632 | 56 |
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Workout Graph
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