Trygve Aarestad 3x20:00/2:30r row
14,777
Meters
1:00:00.0
Time
2:01.8
Pace
966
Calories
155
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,841 |
| Overall Time | 1:07:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 1383 |
| Drag Factor | 112 |
November 29, 2023 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,777 | 2:01.8 | 194 | 966 | 22 | 155 |
| 20:00.0 | 4,822 | 2:04.4 | 182 | 925 | 22 | 143 |
| 20:00.0 | 4,866 | 2:03.3 | 187 | 942 | 22 | 147 |
| 20:00.0 | 5,089 | 1:57.9 | 214 | 1034 | 24 | 175 |
| r64 |
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Workout Graph
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