Trygve Aarestad v6:00/1:45r...5 row
8,181
Meters
30:00.0
Time
1:50.0
Pace
601
Calories
180
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 8,837 |
| Overall Time | 43:15.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 873 |
| Drag Factor | 115 |
November 29, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,181 | 1:50.0 | 263 | 1204 | 26 | 180 | |
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 25 | 172 | |
| r: 1:45 | 68 | ||||||
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 26 | 177 | |
| r: 1:45 | 84 | ||||||
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 26 | 177 | |
| r: 1:45 | 37 | ||||||
| 6:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 27 | 182 | |
| r: 3:00 | 69 | ||||||
| 6:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 30 | 194 | |
| r: 5:00 | 398 | ||||||
| r656 |
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Workout Graph
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