Trygve Aarestad 30:05 BikeErg
13,538
Meters
30:05.7
Time
2:13.3
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 65 |
| Revolution Count | 1987 |
| Power/kg | 1.77 |
| Drag Factor | 107 |
November 28, 2023 17:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.7 | 13,538 | 2:13.3 | 148 | 807 | 65 |
| 5:00.0 | 2,190 | 2:16.9 | 136 | 768 | 64 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 66 |
| 15:00.0 | 2,229 | 2:14.5 | 144 | 794 | 66 |
| 20:00.0 | 2,262 | 2:12.6 | 150 | 816 | 66 |
| 25:00.0 | 2,262 | 2:12.6 | 150 | 816 | 66 |
| 30:00.0 | 2,328 | 2:08.8 | 164 | 862 | 68 |
| 30:05.7 | 32 | 2:58.1 | 62 | 513 | 53 |
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Workout Graph
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