Trygve Aarestad 3x14:00/2:00r row
10,221
Meters
42:00.0
Time
2:03.2
Pace
659
Calories
151
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,474 |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 119 |
November 28, 2023 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,221 | 2:03.2 | 187 | 942 | 20 | 151 |
| 14:00.0 | 3,404 | 2:03.3 | 186 | 941 | 21 | 150 |
| 14:00.0 | 3,407 | 2:03.2 | 187 | 942 | 20 | 150 |
| 14:00.0 | 3,411 | 2:03.1 | 187 | 945 | 20 | 155 |
| r253 |
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Workout Graph
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