Trygve Aarestad 10x250m/1:00r row
2,500
Meters
7:50.0
Time
1:34.0
Pace
223
Calories
177
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 17:50.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 38 |
| Stroke Count | 376 |
| Drag Factor | 113 |
November 25, 2023 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.0 | 2,500 | 1:34.0 | 421 | 1750 | 38 | 177 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 36 | 148 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 37 | 171 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 35 | 176 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 38 | 182 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 37 | 182 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 39 | 181 |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 42 | 179 |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 42 | 183 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 41 | 183 |
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 42 | 186 |
| r721 |
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Workout Graph
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