Trygve Aarestad 3x20:00/2:00r row
15,049
Meters
1:00:00.0
Time
1:59.6
Pace
1003
Calories
183
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,129 |
| Overall Time | 1:06:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 1266 |
| Drag Factor | 112 |
November 24, 2023 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,049 | 1:59.6 | 205 | 1003 | 21 | 183 |
| 20:00.0 | 4,976 | 2:00.5 | 200 | 987 | 21 | 181 |
| 20:00.0 | 4,980 | 2:00.4 | 200 | 988 | 21 | 182 |
| 20:00.0 | 5,093 | 1:57.8 | 214 | 1036 | 22 | 186 |
| r80 |
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Workout Graph
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