Trygve Aarestad 3x20:00/2:00r row
13,758
Meters
1:00:00.0
Time
2:10.8
Pace
867
Calories
170
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,795 |
| Overall Time | 1:06:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 1189 |
| Drag Factor | 108 |
November 23, 2023 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,758 | 2:10.8 | 156 | 837 | 20 | 170 |
| 20:00.0 | 4,774 | 2:05.6 | 176 | 906 | 20 | 164 |
| 20:00.0 | 4,767 | 2:05.8 | 176 | 904 | 21 | 174 |
| 20:00.0 | 4,217 | 2:22.2 | 122 | 718 | 19 | 173 |
| r37 |
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Workout Graph
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