Trygve Aarestad v15:00/3:00r...3 row
10,824
Meters
42:00.0
Time
1:56.4
Pace
744
Calories
180
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 11,461 |
| Overall Time | 50:40.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 122 |
November 21, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,824 | 1:56.4 | 222 | 1063 | 22 | 180 | |
| 15:00.0 | 3,794 | 1:58.6 | 210 | 1021 | 21 | 172 | |
| r: 3:00 | 57 | ||||||
| 12:00.0 | 3,162 | 1:53.8 | 237 | 1116 | 26 | 185 | |
| r: 2:40 | 61 | ||||||
| 15:00.0 | 3,867 | 1:56.3 | 222 | 1064 | 22 | 184 | |
| r: 3:00 | 519 | ||||||
| r637 |
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Workout Graph
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