Trygve Aarestad 16:00 row
3,952
Meters
16:00.0
Time
2:01.4
Pace
257
Calories
161
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 302 |
| Drag Factor | 114 |
November 16, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,952 | 2:01.4 | 195 | 972 | 18 | 161 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 18 | 153 |
| 8:00.0 | 979 | 2:02.5 | 190 | 954 | 18 | 158 |
| 12:00.0 | 989 | 2:01.3 | 196 | 974 | 19 | 163 |
| 16:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 20 | 171 |
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Workout Graph
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