Trygve Aarestad v650m/1:30r...2 row
1,100
Meters
3:40.4
Time
1:40.1
Pace
90
Calories
143
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,343 |
| Overall Time | 6:40.4 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 35 |
| Stroke Count | 157 |
| Drag Factor | 113 |
November 11, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.4 | 1,100 | 1:40.1 | 348 | 1498 | 35 | 143 | |
| 2:07.2 | 650 | 1:37.8 | 374 | 1585 | 36 | 159 | |
| r: 1:30 | 86 | ||||||
| 1:33.2 | 450 | 1:43.5 | 315 | 1384 | 35 | 128 | |
| r: 1:30 | 157 | ||||||
| r243 |
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Workout Graph
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