Trygve Aarestad v650m/1:30r...2 row
1,100
Meters
3:40.3
Time
1:40.1
Pace
91
Calories
125
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,339 |
| Overall Time | 6:40.3 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 34 |
| Stroke Count | 145 |
| Drag Factor | 115 |
November 11, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.3 | 1,100 | 1:40.1 | 349 | 1499 | 34 | 125 | |
| 2:08.8 | 650 | 1:39.0 | 360 | 1538 | 34 | 145 | |
| r: 1:30 | 146 | ||||||
| 1:31.5 | 450 | 1:41.6 | 333 | 1446 | 34 | 105 | |
| r: 1:30 | 93 | ||||||
| r239 |
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Workout Graph
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