Trygve Aarestad 15:00 row
3,543
Meters
15:00.0
Time
2:07.0
Pace
220
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 112 |
November 03, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,543 | 2:07.0 | 171 | 887 | 21 | 154 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 20 | 141 |
| 6:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | 148 |
| 9:00.0 | 692 | 2:10.0 | 159 | 847 | 21 | 154 |
| 12:00.0 | 734 | 2:02.6 | 190 | 953 | 22 | 161 |
| 15:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | 166 |
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Workout Graph
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