Trygve Aarestad 8x5:00/1:00r row
10,833
Meters
40:00.0
Time
1:50.7
Pace
786
Calories
181
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,181 |
| Overall Time | 48:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
| Drag Factor | 102 |
November 03, 2023 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,833 | 1:50.7 | 257 | 1186 | 24 | 181 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 24 | 173 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 23 | 180 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 24 | 179 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 24 | 178 |
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 25 | 181 |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 25 | 184 |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 26 | 185 |
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 27 | 188 |
| r348 |
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Workout Graph
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