Trygve Aarestad 20:00 row
4,917
Meters
20:00.0
Time
2:02.0
Pace
321
Calories
164
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 120 |
November 02, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,917 | 2:02.0 | 193 | 962 | 20 | 164 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 19 | 148 |
| 8:00.0 | 962 | 2:04.7 | 180 | 920 | 20 | 159 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 20 | 159 |
| 16:00.0 | 989 | 2:01.3 | 196 | 974 | 20 | 169 |
| 20:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 24 | 187 |
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Workout Graph
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