Trygve Aarestad 15:00 row
3,709
Meters
15:00.0
Time
2:01.3
Pace
242
Calories
159
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 120 |
November 01, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,709 | 2:01.3 | 196 | 974 | 22 | 159 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 22 | 147 |
| 6:00.0 | 743 | 2:01.1 | 197 | 977 | 23 | 160 |
| 9:00.0 | 746 | 2:00.6 | 199 | 985 | 23 | 159 |
| 12:00.0 | 738 | 2:01.9 | 193 | 964 | 22 | 164 |
| 15:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | 167 |
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Workout Graph
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