Trygve Aarestad 20:00 BikeErg
8,830
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 64 |
| Revolution Count | 1279 |
| Power/kg | 1.66 |
| Drag Factor | 111 |
October 31, 2023 18:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,830 | 2:15.9 | 139 | 779 | 64 | 141 |
| 4:00.0 | 1,719 | 2:19.6 | 129 | 742 | 62 | 141 |
| 8:00.0 | 1,744 | 2:17.6 | 134 | 762 | 63 | 139 |
| 12:00.0 | 1,785 | 2:14.4 | 144 | 795 | 65 | 146 |
| 16:00.0 | 1,783 | 2:14.6 | 144 | 793 | 65 | 140 |
| 20:00.0 | 1,799 | 2:13.4 | 147 | 807 | 65 | 139 |
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Workout Graph
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