Trygve Aarestad 2x5000m/1:00r row
10,000
Meters
42:12.5
Time
2:06.6
Pace
627
Calories
153
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,048 |
| Overall Time | 44:12.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 120 |
October 30, 2023 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.5 | 10,000 | 2:06.6 | 172 | 893 | 20 | 153 |
| 21:09.3 | 5,000 | 2:06.9 | 171 | 889 | 20 | 151 |
| 21:03.2 | 5,000 | 2:06.3 | 174 | 897 | 21 | 155 |
| r48 |
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Workout Graph
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