Trygve Aarestad 4000m row
4,000
Meters
15:47.2
Time
1:58.4
Pace
269
Calories
171
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 119 |
October 19, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.2 | 4,000 | 1:58.4 | 211 | 1025 | 21 | 171 |
| 3:15.2 | 800 | 2:02.0 | 193 | 963 | 21 | 164 |
| 3:15.0 | 1,600 | 2:01.8 | 193 | 965 | 21 | 169 |
| 3:12.2 | 2,400 | 2:00.1 | 202 | 994 | 21 | 171 |
| 3:07.8 | 3,200 | 1:57.3 | 216 | 1044 | 22 | 173 |
| 2:57.1 | 4,000 | 1:50.6 | 258 | 1188 | 25 | 181 |
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Workout Graph
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