Trygve Aarestad 3x5000m/2:00r row
15,000
Meters
1:00:30.5
Time
2:01.0
Pace
987
Calories
175
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,062 |
| Overall Time | 1:06:30.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 1313 |
| Drag Factor | 117 |
October 19, 2023 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:30.5 | 15,000 | 2:01.0 | 197 | 979 | 21 | 175 |
| 20:17.0 | 5,000 | 2:01.7 | 194 | 968 | 21 | 174 |
| 20:11.2 | 5,000 | 2:01.1 | 197 | 977 | 21 | 174 |
| 20:02.4 | 5,000 | 2:00.2 | 201 | 992 | 22 | 178 |
| r62 |
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Workout Graph
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