Trygve Aarestad 2x5000m/2:00r row
10,000
Meters
41:47.6
Time
2:05.3
Pace
634
Calories
155
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,109 |
| Overall Time | 45:47.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 117 |
October 12, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.6 | 10,000 | 2:05.3 | 178 | 911 | 20 | 155 |
| 20:27.5 | 5,000 | 2:02.7 | 189 | 951 | 21 | 164 |
| 21:20.1 | 5,000 | 2:08.0 | 167 | 874 | 20 | 147 |
| r109 |
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Workout Graph
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