Trygve Aarestad 10000m BikeErg
10,000
Meters
21:22.8
Time
2:08.2
Pace
308
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 69 |
| Revolution Count | 1478 |
| Power/kg | 1.99 |
| Drag Factor | 105 |
October 10, 2023 17:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:22.8 | 10,000 | 2:08.2 | 166 | 870 | 69 | 146 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 65 | 135 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 67 | 144 |
| 4:11.0 | 6,000 | 2:05.5 | 177 | 909 | 71 | 151 |
| 4:13.5 | 8,000 | 2:06.7 | 172 | 891 | 70 | 144 |
| 4:03.0 | 10,000 | 2:01.5 | 195 | 971 | 73 | 157 |
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Workout Graph
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