Trygve Aarestad 2x5000m/3:00r row
10,000
Meters
39:28.0
Time
1:58.4
Pace
674
Calories
180
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,124 |
| Overall Time | 45:28.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 115 |
October 09, 2023 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.0 | 10,000 | 1:58.4 | 211 | 1025 | 22 | 180 |
| 19:49.9 | 5,000 | 1:58.9 | 208 | 1014 | 22 | 181 |
| 19:38.2 | 5,000 | 1:57.8 | 214 | 1036 | 23 | 180 |
| r124 |
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Workout Graph
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