Trygve Aarestad 15:00 row
3,473
Meters
15:00.0
Time
2:09.5
Pace
211
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 112 |
October 05, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,473 | 2:09.5 | 161 | 853 | 20 | 150 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 20 | 146 |
| 6:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 150 |
| 9:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | 149 |
| 12:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | 151 |
| 15:00.0 | 710 | 2:06.7 | 172 | 891 | 21 | 158 |
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Workout Graph
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