Trygve Aarestad 20:00 row
4,456
Meters
20:00.0
Time
2:14.6
Pace
262
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 110 |
September 29, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,456 | 2:14.6 | 143 | 793 | 17 | 133 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 17 | 127 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 17 | 134 |
| 12:00.0 | 896 | 2:13.9 | 146 | 801 | 17 | 135 |
| 16:00.0 | 889 | 2:14.9 | 142 | 789 | 17 | 133 |
| 20:00.0 | 895 | 2:14.0 | 145 | 799 | 18 | 137 |
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Workout Graph
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