Trygve Aarestad 2x5000m/3:00r row
10,000
Meters
41:04.9
Time
2:03.2
Pace
645
Calories
170
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,056 |
| Overall Time | 47:04.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 111 |
September 27, 2023 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.9 | 10,000 | 2:03.2 | 187 | 943 | 18 | 170 |
| 20:46.0 | 5,000 | 2:04.6 | 181 | 922 | 18 | 163 |
| 20:18.9 | 5,000 | 2:01.8 | 193 | 965 | 18 | 177 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.