Trygve Aarestad v2500m/7:56r...4 row
10,000
Meters
40:17.9
Time
2:00.8
Pace
659
Calories
171
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 26:01.0 |
| Overall Distance | 10,147 |
| Overall Time | 1:06:18.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 227 |
September 26, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:17.9 | 10,000 | 2:00.8 | 198 | 981 | 20 | 171 | |
| 10:14.1 | 2,500 | 2:02.8 | 189 | 950 | 20 | 166 | |
| r: 7:56 | 42 | ||||||
| 10:23.3 | 2,500 | 2:04.6 | 181 | 921 | 19 | 161 | |
| r: 7:51 | 40 | ||||||
| 10:08.9 | 2,500 | 2:01.7 | 194 | 966 | 20 | 172 | |
| r: 10:00 | 53 | ||||||
| 9:31.6 | 2,500 | 1:54.3 | 234 | 1106 | 23 | 185 | |
| r: 0:14 | 12 | ||||||
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.