Trygve Aarestad 2x5000m/3:00r row
10,000
Meters
39:50.8
Time
1:59.5
Pace
667
Calories
189
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,045 |
| Overall Time | 45:50.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 107 |
September 18, 2023 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.8 | 10,000 | 1:59.5 | 205 | 1005 | 21 | 189 |
| 20:09.6 | 5,000 | 2:00.9 | 198 | 980 | 21 | 186 |
| 19:41.2 | 5,000 | 1:58.1 | 212 | 1030 | 22 | 192 |
| r45 |
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Workout Graph
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