Trygve Aarestad 2x5000m/3:00r row
10,000
Meters
40:09.6
Time
2:00.4
Pace
661
Calories
181
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,062 |
| Overall Time | 46:09.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 888 |
| Drag Factor | 116 |
September 14, 2023 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.6 | 10,000 | 2:00.4 | 200 | 988 | 21 | 181 |
| 20:21.8 | 5,000 | 2:02.1 | 192 | 960 | 21 | 175 |
| 19:47.8 | 5,000 | 1:58.7 | 209 | 1018 | 23 | 188 |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.