Trygve Aarestad 2x5000m/3:00r row
10,000
Meters
41:46.6
Time
2:05.3
Pace
634
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,045 |
| Overall Time | 47:46.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 113 |
September 13, 2023 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.6 | 10,000 | 2:05.3 | 178 | 911 | 20 | |
| 21:12.7 | 5,000 | 2:07.2 | 170 | 884 | 20 | |
| 20:33.9 | 5,000 | 2:03.3 | 186 | 941 | 22 | |
| r45 |
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Workout Graph
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