Trygve Aarestad 2x5000m/3:00r row
10,000
Meters
40:16.0
Time
2:00.8
Pace
659
Calories
178
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,051 |
| Overall Time | 46:16.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 113 |
September 12, 2023 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.0 | 10,000 | 2:00.8 | 199 | 983 | 21 | 178 |
| 20:23.2 | 5,000 | 2:02.3 | 191 | 958 | 21 | 174 |
| 19:52.8 | 5,000 | 1:59.2 | 206 | 1009 | 22 | 183 |
| r51 |
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Workout Graph
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