Trygve Aarestad 2x5000m/3:00r row
10,000
Meters
40:27.5
Time
2:01.3
Pace
656
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,058 |
| Overall Time | 46:27.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 114 |
September 11, 2023 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.5 | 10,000 | 2:01.3 | 196 | 973 | 22 | |
| 20:24.0 | 5,000 | 2:02.4 | 191 | 956 | 22 | |
| 20:03.5 | 5,000 | 2:00.3 | 201 | 991 | 22 | |
| r58 |
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Workout Graph
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