Trygve Aarestad 2x5000m/3:00r row
10,000
Meters
40:51.9
Time
2:02.5
Pace
649
Calories
174
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,081 |
| Overall Time | 46:51.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 102 |
September 03, 2023 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.9 | 10,000 | 2:02.5 | 190 | 953 | 23 | 174 |
| 20:37.7 | 5,000 | 2:03.7 | 185 | 935 | 23 | 167 |
| 20:14.2 | 5,000 | 2:01.4 | 196 | 972 | 24 | 181 |
| r81 |
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Workout Graph
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