Trygve Aarestad 10x250m/1:00r row
2,500
Meters
8:09.7
Time
1:37.9
Pace
211
Calories
170
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,861 |
| Overall Time | 18:09.7 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 33 |
| Stroke Count | 297 |
| Drag Factor | 113 |
August 08, 2023 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.7 | 2,500 | 1:37.9 | 373 | 1582 | 33 | 170 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 33 | 129 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 32 | 136 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 33 | 172 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 33 | 175 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 31 | 179 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 33 | 181 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 33 | 180 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 34 | 185 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 35 | 182 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 37 | 187 |
| r361 |
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Workout Graph
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