Trygve Aarestad 10x250m/1:00r row
2,500
Meters
8:07.3
Time
1:37.4
Pace
214
Calories
184
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 18:07.3 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 34 |
| Stroke Count | 324 |
| Drag Factor | 115 |
August 01, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.3 | 2,500 | 1:37.4 | 378 | 1601 | 34 | 184 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 33 | 160 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 35 | 178 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 35 | 183 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 36 | 183 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 35 | 190 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 34 | 191 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 34 | 188 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 34 | 189 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 34 | 189 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 35 | 189 |
| r516 |
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Workout Graph
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