Trygve Aarestad 2x20:00/3:00r row
9,406
Meters
40:00.0
Time
2:07.5
Pace
586
Calories
167
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,456 |
| Overall Time | 46:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 115 |
July 31, 2023 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,406 | 2:07.5 | 169 | 880 | 19 | 167 |
| 20:00.0 | 4,635 | 2:09.4 | 161 | 855 | 19 | 159 |
| 20:00.0 | 4,771 | 2:05.7 | 176 | 905 | 20 | 175 |
| r50 |
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Workout Graph
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