Trygve Aarestad 3x20:00/3:00r row
13,893
Meters
1:00:00.0
Time
2:09.5
Pace
856
Calories
168
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,936 |
| Overall Time | 1:09:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 1175 |
| Drag Factor | 114 |
July 30, 2023 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,893 | 2:09.5 | 161 | 853 | 20 | 168 |
| 20:00.0 | 4,531 | 2:12.4 | 151 | 818 | 19 | 159 |
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 20 | 169 |
| 20:00.0 | 4,741 | 2:06.5 | 173 | 894 | 21 | 176 |
| r43 |
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Workout Graph
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