Trygve Aarestad 2x20:00/3:00r row
9,019
Meters
40:00.0
Time
2:13.0
Pace
540
Calories
141
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,067 |
| Overall Time | 46:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 113 |
July 19, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,019 | 2:13.0 | 149 | 811 | 19 | 141 |
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 19 | 136 |
| 20:00.0 | 4,557 | 2:11.6 | 153 | 827 | 20 | 147 |
| r48 |
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Workout Graph
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