Trygve Aarestad 20:00 row
4,569
Meters
20:00.0
Time
2:11.3
Pace
277
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 113 |
July 13, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,569 | 2:11.3 | 155 | 831 | 19 | 147 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 18 | 136 |
| 8:00.0 | 904 | 2:12.7 | 150 | 814 | 19 | 141 |
| 12:00.0 | 917 | 2:10.8 | 156 | 837 | 20 | 151 |
| 16:00.0 | 940 | 2:07.6 | 168 | 878 | 21 | 154 |
| 20:00.0 | 953 | 2:05.9 | 175 | 903 | 21 | 156 |
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Workout Graph
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